Project Description

TRY THESE ACTIVITIES

Caroline Nersessian shares more thoughts about exercising.

TRY FENCING

Learning to fence will offer you more than just swordsmanship. You will also improve your balance, coordination, concentration and reflex speed. To find a fencing coach or club in your area, visit USA Fencing.

PUNCH IT OUT IN BOXING CLASS

Learning to box will make you fast, agile and fit. Many community gyms and fitness centers offer boxing classes of varying types. Or, check out USA Boxing’s website to find a club near you.

HIT THE ROAD ON A BICYCLE

Alone or in a group of other cyclists, bicycling allows you to get out into the fresh air and get healthy in the great outdoors. Whether you ride for fun and relaxation in your own neighborhood, or you aspire to race and compete, bicycling offers a sense of freedom like no other.