Five Reasons to Share Your Mental Health Struggles

Now, more than ever, we need to help people—and particularly young adults—who are struggling with mental health challenges. This will require training more mental health care practitioners and reimagining ways that schools and workplaces can buffer stress rather than promote it. Just as importantly, we need to change the way people talk about mental illness and work to reduce stigma. And one way to do this is to teach people how to talk about their journey through mental illness.

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