How Can I Help My Child with ADHD Fall Asleep?

Sleep is the cornerstone for wellness in all ages, especially for growing children. When it’s bedtime for a child with attention deficit hyperactivity disorder (ADHD), difficulties with sleep affect the parents as well as the child. In fact, studies have shown that up to seven of every 10 children with ADHD have clinical sleep disturbances.1 Among many parents, a sense of relief and calmness washes over them when a child with ADHD goes to bed.