10 Ways to Create an Emotionally Healthy Home
How much time do you invest into the emotional health of your home? A few adjustments could go a long way toward helping everyone feel their best.
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Should You See a Therapist to Deal With COVID-19 Stress?
Perhaps you have been feeling more down than usual since being confined to home. You suspect it will pass. But should you talk to someone now just in case?
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How to Help Someone Who Could Use More Mental Strength
It’s tough to watch someone you care about struggle. But, how do you help someone build the mental strength they need to reach their potential?
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5 Golden Rules for Raising Mentally Strong Kids
Are your kids gaining the skills they need to handle the challenges of the real world? Here’s how to give them the mental strength they’ll need to reach their greatest potential.
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Kids With These Skills Are Twice As Likely to Go to College
All children have the ability to learn these skills, we just have to teach them. Here are five exercises you should start teaching your kids today.
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Why Mentally Strong Parents Let Kids Fight Their Own Battles
If you want to raise mentally strong kids, think of yourself as a guide—not a protector.
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3 Ways Parent Shaming Takes a Toll on Kids
The fear of being shamed has changed the way we’re raising the next generation—and it’s not for the better.
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How to Talk to Kids About the Las Vegas Shooting
It’s hard to know how to explain the Las Vegas shooting to kids. Here are some tips for holding some tough conversations with children.
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7 Reasons It’s Tough to Raise Mentally Strong Kids
On the surface, you might think today’s parents have it easy. But raising resilient kids who will become responsible adults is a challenge in modern-day society.
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7 Things Mentally Strong Parents Know
Telling your kids to “act brave” or “look on the bright side” won’t work if you don’t role model the appropriate skills.
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