7 Hacks for Your Emotional Well-Being While Pregnant
Pregnancy can feel like thinking about the baby is taking up all of your mental space along with body space—leaving precious little room for you.
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The Important Warning Signs of Postpartum Depression
Couples who are undergoing infertility treatments have higher rates of depression.
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Screening for Depression During Pregnancy
Depression and anxiety are two of the most common complications in pregnancy. They are more common than diabetes and high blood pressure.
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Moving Perinatal Mental Health Forward
We used to think depression in pregnancy went away on its own. Now we know without treatment, 40% with depression in pregnancy still have symptoms when their child started school.
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Practical Ways to Beat the Baby Blues
Forty-five percent of women in our study in the Journal of Affective Disorders told us that they would not share their emotional struggles with their doctor or nurse.
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9 Tips for Getting Better Sleep While Pregnant
One of the biggest challenges in pregnancy is getting a good night’s sleep. Getting solid rest is one of the best strategies to protect mother and baby.
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