Why your brain won’t let go of small stressors
Do you hold onto small stressors for too long, prolonging their effect. An area of the brain called the amygdala plays a role. You can train your amygdala to let go and move on.
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A Back to School Stress-Management Toolkit for Teens
This time of year involves transition. Whether it’s adjusting to high school, the new academic semester, or going off to college, teens need new coping tools to de-stress!
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