Why your brain won’t let go of small stressors
Do you hold onto small stressors for too long, prolonging their effect. An area of the brain called the amygdala plays a role. You can train your amygdala to let go and move on.
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Do you hold onto small stressors for too long, prolonging their effect. An area of the brain called the amygdala plays a role. You can train your amygdala to let go and move on.
Read the article […]
This time of year involves transition. Whether it’s adjusting to high school, the new academic semester, or going off to college, teens need new coping tools to de-stress!
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