Why We Need the Mental Health Version of Brushing Teeth

By |2021-05-02T09:27:17-07:00April 28th, 2021|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , , , |

Why We Need the Mental Health Version of Brushing Teeth

Is modern life taking a toll on you? Research shows you’re not alone. Just like the rise of sugar made dental hygiene a necessity, modern life begs for mental health hygiene.

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7 Simple Habits to Protect Your Mental Health

By |2021-03-24T09:22:44-07:00March 23rd, 2021|Categories: cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , , , , |

7 Simple Habits to Protect Your Mental Health

Now more than ever, it’s important to know how to care for our minds. Here are some simple ways to prevent or address common symptoms of anxiety and depression.

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Breaking Through: Parenting from Trauma to Resiliency

By |2021-01-28T13:46:37-08:00January 26th, 2021|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma|Tags: , , , |

Breaking Through: Parenting from Trauma to Resiliency

We carry the shards of our own trauma inside us. We’re afraid to move too suddenly or dramatically. We’re scared of even the simplest emotional risks.

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Talk To Your Kids About The Unwanted Guest

By |2020-12-04T10:29:09-08:00December 2nd, 2020|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , , , , |

Talk To Your Kids About The Unwanted Guest

It is critically important for parents and caregivers to realize that even our kids may be sad and lonely this holiday season.

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These 3 Things Will Create a Sense of Safety for Your Kids

By |2020-09-15T09:14:32-07:00September 2nd, 2020|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma|Tags: , , , |

These 3 Things Will Create a Sense of Safety for Your Kids

Is parenting during COVID-19 wearing you out? Start the new school year off in a thoughtful and organized style.

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