Russell Clayton Ph.D.

Imagine a Better Bedtime

By |2020-12-10T09:47:56-08:00December 9th, 2020|Categories: cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma|Tags: , , |

Imagine a Better Bedtime

Across the board, research shows that sleep plays a crucial role in our well-being. Young or old, how much sleep we get, as well as the quality of the sleep, is important. One of the ways we can ensure better and longer sleep is by […]

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