Why We Need the Mental Health Version of Brushing Teeth
Is modern life taking a toll on you? Research shows you’re not alone. Just like the rise of sugar made dental hygiene a necessity, modern life begs for mental health hygiene.
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7 Simple Habits to Protect Your Mental Health
Now more than ever, it’s important to know how to care for our minds. Here are some simple ways to prevent or address common symptoms of anxiety and depression.
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