What Does Summer Screen-Time Balance Mean in 2021?
On the eve of another pandemic summer, families need a tech strategy that emphasizes quality and minimizes guilt, shame, and blame.
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On the eve of another pandemic summer, families need a tech strategy that emphasizes quality and minimizes guilt, shame, and blame.
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How your child has slept during school closures may help determine if they are getting enough sleep when schools reopen.
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Taking a mental health pulse on our teens and emerging adults will help determine if they’re really “okay” or are struggling with their challenges.
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If your children have been negatively impacted by COVID-19, there’s an urgency now more than ever to parent with emotional intelligence. Here are 16 tips to help you.
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It’s been more than a year since the COVID-19 pandemic changed life as we knew it. Many families across the country have been living in “survival mode.” Tweens and teens continue to experience a range of emotions, including sadness, […]
New research suggests that staying physically fit may improve kids’ academic performance by boosting cognitive flexibility, which indirectly benefits overall executive functions.
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Being hard on yourself after having a baby is common. The impacts of this mindset don’t only affect the person struggling. Self-compassion can be a revolutionary approach.
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It can often feel difficult to escape a bad news story. The news plays a prominent role in our lives, something that has been emphasized even further during the past year. The pandemic has brought with it daily news briefings […]
Four helpful reminders to help parents support their teen through the anxiety-producing college admissions process—and themselves.
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We need to make our anxiety about the situation work in a positive manner for us, without allowing ourselves to crumble under the pressure.
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