Wellness

What Does Summer Screen-Time Balance Mean in 2021?

By |2021-04-28T21:14:25-07:00April 28th, 2021|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , , , |

What Does Summer Screen-Time Balance Mean in 2021?

On the eve of another pandemic summer, families need a tech strategy that emphasizes quality and minimizes guilt, shame, and blame.

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How School Closures Have Affected Children’s Sleep

By |2021-04-18T21:04:42-07:00April 14th, 2021|Categories: cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma|Tags: , , |

How School Closures Have Affected Children's Sleep

How your child has slept during school closures may help determine if they are getting enough sleep when schools reopen.

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What Is the Stress Level of Our Emerging Adults?

By |2021-04-18T01:20:29-07:00April 14th, 2021|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , , , , , |

What Is the Stress Level of Our Emerging Adults?

Taking a mental health pulse on our teens and emerging adults will help determine if they’re really “okay” or are struggling with their challenges.

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COVID and the Urgency of Parenting With Emotional Intelligence

By |2021-04-17T01:04:19-07:00April 14th, 2021|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , , , , , |

COVID and the Urgency of Parenting With Emotional Intelligence

If your children have been negatively impacted by COVID-19, there’s an urgency now more than ever to parent with emotional intelligence. Here are 16 tips to help you.

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How to Support Teens’ Mental Health During COVID and Beyond

By |2021-04-16T21:00:19-07:00April 14th, 2021|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , |

How to Support Teens’ Mental Health During COVID and Beyond

It’s been more than a year since the COVID-19 pandemic changed life as we knew it. Many families across the country have been living in “survival mode.” Tweens and teens continue to experience a range of emotions, including sadness, […]

How Staying Physically Fit May Help Kids’ Executive Functions

By |2021-04-12T05:19:37-07:00April 7th, 2021|Categories: cfgctips, Crisis, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma|Tags: , , |

How Staying Physically Fit May Help Kids’ Executive Functions

New research suggests that staying physically fit may improve kids’ academic performance by boosting cognitive flexibility, which indirectly benefits overall executive functions.

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Why Self-Compassion Is So Important for New Mothers

By |2021-04-09T01:04:18-07:00April 7th, 2021|Categories: cfgctips, Diagnosis, Emotional Health, Information, Inspiration, Medication, Parenting Tips, Resources, Trauma|Tags: , , |

Why Self-Compassion Is So Important for New Mothers

Being hard on yourself after having a baby is common. The impacts of this mindset don’t only affect the person struggling. Self-compassion can be a revolutionary approach.

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Six Tips to Avoid Being Overwhelmed by the News

By |2021-04-08T01:13:44-07:00April 7th, 2021|Categories: cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Nutrition, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , |

Six Tips to Avoid Being Overwhelmed by the News

It can often feel difficult to escape a bad news story. The news plays a prominent role in our lives, something that has been emphasized even further during the past year. The pandemic has brought with it daily news briefings […]

Waiting for College Letters: How to Help Your Teen Cope

By |2021-04-07T21:13:09-07:00April 7th, 2021|Categories: Behavioral Health, cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Health Information, Information, Inspiration, Medication, Parenting Tips, Resources, Trauma|Tags: , , , |

Waiting for College Letters: How to Help Your Teen Cope

Four helpful reminders to help parents support their teen through the anxiety-producing college admissions process—and themselves.

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Dealing with Anxiety During the COVID-19 Pandemic

By |2021-04-06T05:10:52-07:00March 31st, 2021|Categories: cfgctips, Crisis, Diagnosis, Emotional Health, Exercise, Information, Inspiration, Medication, Parenting Tips, Resources, Trauma, Youth Tips|Tags: , , , |

Dealing with Anxiety During the COVID-19 Pandemic

We need to make our anxiety about the situation work in a positive manner for us, without allowing ourselves to crumble under the pressure.

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